Top 3 tips to lose 30 to 40 KG weight

Nutrition
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Many peoples want to lose their extra weight but they don’t know how to lose weight without any health lose, many peoples take some kind of medicine to lose weight but today I want to tell you no medicine can’t help you to lose your weight if you are really interested in weight loss then read this article and lose your weight without any health lose just follow these 3 tips to lose your weight.

1) Nutrition

Nutrition is very much important when you are trying to lose your weight, take a proper healthy diet on daily basis, real meaning of nutrition is what diet plan you are following and also avoid oily food and unhealthy foods eat healthy and fresh food it helps you a lot in weight loss.

SEE ALSO: How to Lose belly Fat

change your lifestyle for weight lose

2) Exercise

Without exercise no one can lose weight, exercise is very much important when you are losing your weight on daily basis do 1 to 2 hours exercise and it help you a lot to lose more weight without health loss and exercise also help you to maintain your body figure which many peoples want.

Exercise

3) Lifestyle

If you are fatty person and you want to lose your weight then you have to change your lifestyle because without changing lifestyle you can’t lose weight if you think you can lose weight with your old lifestyle then it will not work I suggest you to change your lifestyle to lose your weight.

Follow these 3 awesome tips to lose your 30 to 40 KG weight in just 4 to 5 months I am sure you will follow these steps and you will lose your weight.

Tips to Lose Wieght

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